Penis enlargement routine for beginners! (Malaysian style)

1. WARM UP! warming up is important!!! One should never skip it, dont go full sohai okay?

- soak warm cloth in a hot water (maximum heat your penis can withstand) and wrap it around your penis, make sure to re-apply heat. keep on doing this or 5 minutes

- If you are lazy like me...I would just let hot water run on my penis for 10 minutes, of course at a maximum temperature my dick can handle.

- You can also fill in hot water into your bathmate and just put your dick inside the pump without pumping or applying pressure :) Just let it sit for 5-10 minutes. (I am starting to love this method)



2. STRETCH your penis! A.K.A manual length exercises!

Basic Stretching: 3 Sets of each stretch below
Behind The Ass Cheeks to the Left: 30-seconds
Behind The Ass Cheeks to the Center: 30-seconds
Behind The Ass Cheeks to the Right: 30-seconds
(yes, u pull your penis from behind your ass)

*try doing this exercise with one leg up on a chair and pull the opposite direction.

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: (stretch your penis and move it in a circular motion, 30 circles)

[DO THIS LENGTH EXERCISE FOR A TOTAL OF 3 SETS!!!!]

For demonstration on stretching. CLICK HERE!



3. WET JELQING!! 

*  Use lubricant for wet jelqing! i highly recommend using Vaseline! other form of  lubes can also be used such as olive oil, baby oil etc..

- Week 1: 10 minutes of Jelqing, at a rate of 2-3 seconds per Jelq.

- Week 2: 12 minutes of Jelqing, at a rate of 2-3 seconds per Jelq.

- Week 3: 14 minutes of Jelqing, at a rate of 2-3 seconds per Jelq.

- Week 4: 16 minutes of Jelqing, at a rate of 2-3 seconds per Jelq.

- Week 5 and Beyond: Just keep on adding 2 minutes of Jelqing per week until you reach a total of 30    minutes of Jelqing.

For demonstration on Jelqing. CLICK HERE!


4. BATHMATE!! (RECOMMENDED)
You losers can also use Bathmate for the final exercise of this routine for faster Results!
Its up to you guys lah if you want to use or not.

- Week 1: After doing all the exercises, use bathmate in the shower for 6 minutes!

- Week 2: After doing all the exercises, use bathmate in the shower for 8 minutes!

- Week 3: After doing all the exercises, use bathmate in the shower for 10 minutes!

- Week 4: After doing all the exercises, use bathmate in the shower for 12 minutes!


HOW OFTEN SHOULD YOU DO THIS ROUTINE?

I recommend you guys to do 2 days on, 1 day off!

For example,

• Monday: Warm up, Stretch, Jelq, Bathmate (if u want to)
• Tuesday: Warm up, Stretch, Jelq, Bathmate (if u want to)
• Wednesday: REST!
• Thursday: Warm up, Stretch, Jelq, Bathmate (if u want to)
• Friday: Warm up, Stretch, Jelq, Bathmate (if u want to)
• Saturday: REST
• Sunday: Warm up, Stretch, Jelq, Bathmate (if u want to)

PLEASE NOTE: DO NOT SKIP WARM UPs!!! WARMING UP IS FUCKING IMPORTANT! 

                                  

Slow Squash Jelq (Combination terbaik dengan bathmate)

What is a Slow Squash Jelq

If you are New  to Jelqing, I would say read my post on How to Jelq first, before doing this Jelqing technique!

A Slow Squash Jelq is considered to be a more Advanced Jelqing technique.

I find that it really expands my penis, more so than the Standard Jelq and it is also a nice way of breaking up the routine and do something different….. I normally Jelq for about 30 – 45 minutes a day!

So I will do about

• 10 – 15 minutes Standard Jelqing and then break it up with
• 5 minutes of Slow Squash Jelqing

I’m really lazy when it comes to manual exercises like Jelqing and Penis Stretching and by incorporating the Slow Squash Jelq it really makes my Jelqing routine so much more fun and I get a lot more girth to my penis when I include this Jelq.

Erection and Mental State for a Slow Squash Jelq

Highly sexual. I look at a session with the same frame of mind I would with masturbation or sex. I want to be highly aroused and ready to enjoy the session. 90 – 100% Erection

Time Spend 

• I set a time in advance (sometimes I go beyond that time) I usually dedicate 45 minutes to the session.
• I do not count how many I am doing my one and only goal is MAXIMUM EXPANSION for each and every session. I can tell by looking at my GIRTH that I am fully engorged and this is where I want to be as this is where GIRTH gains are.
• One rep of this exercise can last as long as 3 minutes for me (it really depends on endurance and hand strength) My hands get very cramped and I need to switch positions every 5 minutes or so. As time goes on your hands will get stronger

The Slow Squash Jelq Exercise

• I get myself fully erect. Once I have an optimum erection I will kegel as much blood into my penis as possible than with one hand  I clamp off at the base.
• I need some room to move the blood around so I will squeeze my glans releasing a small amount of blood than I clamp off again.
• The hand clamped off at the extreme base slowly and intensely jelq up maybe an inch.
• Once in this position I take the heal of the other hand and squash the blood from by head downward against the hand clamping. I am still applying upward pressure with the clamped hand as the heal of the upper hand continues to push the blood around, the upper hand is open and the heal of the hand is used to push against the resisting hand.
• As I said above I will do one rep for about 2-3 minutes at which time I release do a few Standard Jelqs and begin the next set.
• My goal, is MAXIMUM EXPANSION.

the above routine was taken from the Matters of Size Website, he explains the routine better than I can! (MOS link)

Slow Squash Jelq Video (demonstration pakai dildo je)

So I also use The Bathmate Hydromax X30 on a daily basis

The Routine in the Morning

• Penis Stretching Routine
• Jelqing
• Bathmate for 20 minutes
• Penis Extender for the rest of the Day

I will pump my Penis for 5 minutes in the Bathmate and then do 5 minutes of Slow Squash Jelqing and then another 5 minutes in the Bathmate. and REPEAT to make your usage of bathmate to add up to 20 minutes and a total of 20 minutes of slow squash jelqing.

I find that by doing this my Penis Girth increases so much. Try this if you own a Bathmate.

The Results from Slow Squash Jelqing

I find that the EXTRA girth that I gain from this Jelq sticks around for much longer than by just doing the Standard Jelq.

The same goes for the Bathmate, if I do Slow Squash Jelqs with my Bathmate, my Bathmate Pump will stay around for most of the day.

I hope you guys try this Jelqing technique and please leave so comments on what you think of The Slow Squash Jelq

Jelqing as a Manual Penis Enlargement exercise.

So what is Jelqing?


There are a lot of penis enlargement exercises that you find on internet. One of them that i would like to talk about is Jelqing. It is a natural penis enlargement exercise where a guy would make an OK sign with his thumb and index fingers and attempts to squeeze  and stroke his member to draw blood to the glans of  his penis. Jelqing improves bloodflow of penis and hypothetically stretching length and girth of your                                                             member.

Jelqing is the backbone of every other penis enlargement exercise. You would want to include jelq in any of your penis enlargement routine. If your goal is to improve size and erection level of your penis, Memang korang kena start jelqing lah :)

Korang mesti tertanya "How to Jelq?" ... kan?

How to Jelq Step-by-Step:

1. LUBRICATE: Before you start jelqing, lubricate your penis with baby oil atau vaseline. Ada yang menggunakan olive oil, boleh jugak tu. Janji licin :)
2. ERECTION LEVEL: Bring your penis erection level to 50 – 75 percent by slightly stroking your penis. The penis should be relaxed enough that it’s easy to push blood through it. Never perform jelqing exercises with a full erection, taknak meletup pulak,haha.
3. OK-GRIP: Use your thumb and main pointer finger to form an OK-grip 
4. START AT BASE: Place the grip around the base of your penis, as close to your pubic bone as you can.
5. MOVE UP: With light pressure on the grip, slowly move it up your penis. The ideal jelqing pressure is one that does not hurt, but effectively pushes blood up the penis.
6. STOP BEFORE GLANS: Stop the grip directly before it reaches your glans. You have just completed one jelq! Each jelq should take approximately 2 to 3 seconds.
7. REPEAT: Once you’re done with one jelq, take your other hand and repeat the jelqing process.

Video untuk demonstration JELQING kat bawah ye :)

BATHMATE - PAM PEMBESAR ZAKAR (BAHASA MALAYSIA)

BATHMATE - PAM PEMBESAR ZAKAR

Bagaimanakah Bathmate berfungsi?

• Zakar anda terbahagi kepada 3 bahagian saluran; 2 bahagian saluran yang besar (bahagian atas zakar) ialah tisu ketegangan (Corpora Cavernosa), dan 1 saluran kecil (bahagian bawah zakar); iaitu laluan kencing dan berejakulasi dari (Corpus Spongisum).Apabila zakar anda dalam keadaan menegang, otak kita akan merembeskan hormon, yang mana akan menghantar darah ke bahagian zakar, memenuhi tisu ketegangan.

• Fungsi Bathmate dijelaskan lengkap dalam video dalam laman paling atas tadi. Proses tersebut akan membolehkan ruang-ruang Corposa Cavernosa akan di isi dengan darah secara maksimum dan akan menyebabkan ketegangan zakar. Sekarang, Corposa Cavernosa hanya boleh diisi sekadar saiz semasa sahaja ketika menegang.

• Good news is,  Corposa Cavernosa anda sebenarnya boleh diubah kepada lebih besar, panjang dan kuat dengan menggunakan Bathmate

• Semakin kerap anda menggunakan Bathmate, semakin mengembanglah ia dan membolehkan lebih banyak darah diisi di dalamnya. Ianya seolah-olah latihan ahli bina badan, tetapi anda membina otot zakar anda hanya di bilik air.

• Bathmate direka dengan mengira tekanan mampatan minima untuk mencapai tekanan pengembangan yang maksima; bagi mendapatkan pertumbuhan yang maksimum dan ketidakselesaan yang paling rendah. Lebih tinggi tekanan air dalam Bathmate, lebih tinggi dan besar zakar anda mengembang dan memanjang.

• Tekanan air ini akan menjadikan keadaan dalam Bathmate seperti vakum penyedut Bathmate menggunakan Teknologi Hijau yang menyamankan anda ketika melakukan senaman zakar!! Memang menarik, senang, menyeronokkan dan berkesan.

Cara Guna Bathmate

• Isi Bathmate dengan air.
• Tahan bawah Bathmate dengan tapak tangan supaya air tidak keluar semula.
• Masukkan zakar kedalam Bathmate dan tekan Bathmate untuk hasilkan tekanan.
• Teruskan mandian anda. Jika perlu, tekan lagi Bathmate.
• Selepas 15 minit, tekan "release valve" di atas Bathmate untuk keluarkan Bathmate dari zakar.
• Perhatian! Tidak digalakkan penggunaan melebihi 20 minit satu sesi.
• Sapu Minyak Lintah sebelum menggunakan Bathmate untuk hasil yang lebih hebat.

HARGA : 

  RM 210.00 (Semenanjung)

       RM 220.00 (Sabah/Sarawak)

CARA PEMBELIAN

• Boleh COD di Bandar Seri Iskandar (Perak) ataupun Klang Valley.
• Boleh Poslaju juga.
• Bank in dalam a/c  CIMB 7008458755 (Muhd Naeem Deen) lepas tu sms kepada saya nama & alamat penuh ke 010-4181189.