Penis enlargement routine for beginners! (Malaysian style)

1. WARM UP! warming up is important!!! One should never skip it, dont go full sohai okay?

- soak warm cloth in a hot water (maximum heat your penis can withstand) and wrap it around your penis, make sure to re-apply heat. keep on doing this or 5 minutes

- If you are lazy like me...I would just let hot water run on my penis for 10 minutes, of course at a maximum temperature my dick can handle.

- You can also fill in hot water into your bathmate and just put your dick inside the pump without pumping or applying pressure :) Just let it sit for 5-10 minutes. (I am starting to love this method)



2. STRETCH your penis! A.K.A manual length exercises!

Basic Stretching: 3 Sets of each stretch below
Behind The Ass Cheeks to the Left: 30-seconds
Behind The Ass Cheeks to the Center: 30-seconds
Behind The Ass Cheeks to the Right: 30-seconds
(yes, u pull your penis from behind your ass)

*try doing this exercise with one leg up on a chair and pull the opposite direction.

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches: (stretch your penis and move it in a circular motion, 30 circles)

[DO THIS LENGTH EXERCISE FOR A TOTAL OF 3 SETS!!!!]

For demonstration on stretching. CLICK HERE!



3. WET JELQING!! 

*  Use lubricant for wet jelqing! i highly recommend using Vaseline! other form of  lubes can also be used such as olive oil, baby oil etc..

- Week 1: 10 minutes of Jelqing, at a rate of 2-3 seconds per Jelq.

- Week 2: 12 minutes of Jelqing, at a rate of 2-3 seconds per Jelq.

- Week 3: 14 minutes of Jelqing, at a rate of 2-3 seconds per Jelq.

- Week 4: 16 minutes of Jelqing, at a rate of 2-3 seconds per Jelq.

- Week 5 and Beyond: Just keep on adding 2 minutes of Jelqing per week until you reach a total of 30    minutes of Jelqing.

For demonstration on Jelqing. CLICK HERE!


4. BATHMATE!! (RECOMMENDED)
You losers can also use Bathmate for the final exercise of this routine for faster Results!
Its up to you guys lah if you want to use or not.

- Week 1: After doing all the exercises, use bathmate in the shower for 6 minutes!

- Week 2: After doing all the exercises, use bathmate in the shower for 8 minutes!

- Week 3: After doing all the exercises, use bathmate in the shower for 10 minutes!

- Week 4: After doing all the exercises, use bathmate in the shower for 12 minutes!


HOW OFTEN SHOULD YOU DO THIS ROUTINE?

I recommend you guys to do 2 days on, 1 day off!

For example,

• Monday: Warm up, Stretch, Jelq, Bathmate (if u want to)
• Tuesday: Warm up, Stretch, Jelq, Bathmate (if u want to)
• Wednesday: REST!
• Thursday: Warm up, Stretch, Jelq, Bathmate (if u want to)
• Friday: Warm up, Stretch, Jelq, Bathmate (if u want to)
• Saturday: REST
• Sunday: Warm up, Stretch, Jelq, Bathmate (if u want to)

PLEASE NOTE: DO NOT SKIP WARM UPs!!! WARMING UP IS FUCKING IMPORTANT!